Aromatherapy and Health Benefits
Aromatherapy and health benefits are being researched more by medical professionals! Essential oils have been used to treat a seemingly endless number of conditions, including:
Anxiety, Depression, Urinary tract infections, Vertigo, Headaches and earaches, Panic attacks, Fatigue, Irritability, Allergies, Stress, and more!
Much of aromatherapy’s benefits are based on anecdotal evidence, but aromatherapy is receiving more attention from researchers as an effective and safe treatment option. Aromatherapy promotes deep sleep! A 2005 study published in the journal Chronobiology International found that lavender essential oil acts as a mild sedative and promotes deep sleep. In the study, 31 healthy sleepers spent three nights in a sleep lab: one to adapt to the study, the next with lavender oil administered into the air and the third with a control (distilled water) stimulus.
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