Aromatherapy and Depression
Aromatherapy and drepresion, can it help? Aromatherapy is the use of organic compounds to improve your mood, mental state, or health. Those organic compounds are called essential oils. They’re made from various plant parts, such as roots, seeds, leaves, and blossoms. They can be used alone or blended to create different combinations. You can diffuse essential oils into the air, dissolve them a bath, apply them during a massage, or use other methods to spread their aroma. If you have depression, don’t rely on aromatherapy alone to treat it. Instead, consider adding aromatherapy to your larger treatment plan. Using aromatherapy alongside other treatments may help boost your mood and relieve stress.
Experts aren’t sure how aromatherapy works. Chemicals in essential oils might trigger smell receptors in your nose that send messages to the part of your brain that controls your mood! More research is needed to learn if aromatherapy can help treat depression. But some evidence suggests it might have benefits. You shouldn’t rely on aromatherapy alone to treat depression. Consider using it alongside other prescribed therapies.
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